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If you are diabetic or just want help in the prevention of Diabetes, High cholesterol, Obesity and a host of other health issues I recomend that you start using Fenugreek in your diet, Fenugreek or what most Indians call Methi or Dana is packed with a host f health benefits, Fenugreek is also good for men who just want to enhance their sex drive.
According to a number of studies and research Fenugreek is highly recommended for those with Diabetes as well as thiose who are concerned about becoming dibateci due to family history.
It recommended that we use Fenugreek as seasoning, making teas,as well as eating sprouted Fenugreek seeds.
Always allow fenugreek seeds to soak in warm water for at least 3 hours, overnight is even better prior to drinking it as tea, in order to obtain best results.
Fenugreek can be placed in a bowl of cold water place a poice of paper towel over the container and let it sit until the seeds begin to sprot/grow then mix with your regular side dish such as salads, Fenugreek spouts can be eaten by itself as well.
There are many other ways that you can use fenugreek seeds.
Please see link and instructions below.
Soaked.
The most prevalent and effective way to include methi dana in your life is by drinking fenugreek tea.
10 gms of methi dana soaked overnight in a glass of hot water and drunk first thing in the morning, on an empty stomach, can work wonders for people with diabetes.
Fenugreek is a plant that is native to Asia and Southern Europe. Though its leaves are also edible, the seeds of this plant are especially known for their nutritional value. Fenugreek seeds have long been used in traditional Indian and Chinese medicine to treat various conditions, including diabetes. It has a slightly bitter flavour. It is high in soluble fibre, which assists in maintaining uniform blood sugar levels. It has also been shown to increase insulin production.Fenugreek for diabetes is highly beneficial. Here we have discussed fenugreek benefits for diabetes and how to consume fenugreek seeds.
Fenugreek seeds are highly nutritious due to proteins, starch, fibre, sugar, vitamins A, B, and C, and lots of minerals, including iron, zinc, sodium, potassium, phosphorus, calcium, magnesium, folic acid. Let's learn more about the benefits of Fenugreek Seeds for Diabetes
One teaspoon of Fenugreek seeds contain:
A common query about Fenugreek that most people with diabetes wonder is how to take it. There are several ways in which Fenugreek seeds can be consumed for better control of diabetes: Fenugreek plays a crucial role in controlling blood sugar levels in people with diabetes. It is a natural way of lowering blood sugar levels. This herb has high soluble fibre content that slows digestion and absorption of carbohydrates and sugars. It also increases insulin secretion and improves glucose tolerance. Read the blog to learn how to take fenugreek seeds for diabetes. Also know about fasting blood sugar level. You can take 5-10 g of Fenugreek seeds with meals in a day to help control your diabetes. As Fenugreek seeds lower the blood sugar levels, you must inform your physician before starting it so that he can monitor your sugar levels and adjust your antidiabetic medications to prevent hypoglycemia. Overconsumption of Fenugreek seeds can cause allergic reactions in sensitive people, such as bloating, headache, foul smell from armpits, diarrhoea, etc. No. Fenugreek should not be consumed during pregnancy as it can induce uterine contractions. Fenugreek seeds are high in fibre, so it might hinder with proper absorption of certain oral medications. It is advisable to keep a difference of a few hours between taking your regular medications and Fenugreek seeds. You can also talk to your doctor about it.How to take fenugreek seeds for diabetes
Bottomline
FAQs
1. How much Fenugreek seeds should I take in a day for diabetes?
2. Is it safe to eat Fenugreek seeds for people with diabetes?
3. Are there any side effects of Fenugreek seeds?
4. Is it safe to consume Fenugreek during pregnancy?
5. Are there any interactions of other medications with Fenugreek seeds?
Minimum order 2 lbs.
